Immerse yourself in a 10-minute guided meditation designed for reflection and renewal, ideal for moments when your body craves rest and relaxation.

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Experience the transformative power of a visualization exercise that promotes inner peace and rejuvenation.

About the Meditation

Experience the Calming Waters Meditation by Michelle Casazza of Matria. This 10-minute guided visualization is crafted to provide moments of serenity and renewal, tailored for times when relaxation and recovery are essential. Dive into a journey of reflection, release, and rejuvenation with this transformative meditation.

Meet Michelle Casazza

When burnout and depression crashed over me like a tidal wave, I didn't just leave my corporate job—I set sail. Literally. My three-year sailing sabbatical became my healing journey, connecting me to water's wisdom in ways I never imagined possible.  Now, I guide women like you from corporate offices onto the open water through my sailing retreats and bespoke coaching experiences.  But since we can't all drop everything and hop on a boat (though wouldn't that be divine?), I've captured that magic in this meditation—allowing you to dive into water's healing embrace whenever you need it most. This practice has transformed countless women's relationship with balance, and I'm so excited to place this little piece of oceanic wisdom right in your hands.

Experience Calming Waters

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